Best Yoga Poses for Weight Loss.
Best Yoga Poses for Weight Loss.Surya Namaskar is a sequence of 12 powerful yoga poses. This is a full body workout which is super effective for weight loss. Doing this 10-15 times daily burns fat and increases flexibility. 1.Surya Namaskar (Sun Salutation) What happens: This is a dynamic flow which has 12 poses. … Read more