Face Yoga – Daily 5 minute routine for natural glow and anti-ageing
No matter how expensive skincare you use, if the muscles are inactive it becomes difficult to maintain glow and tightness. That’s why Face Yoga is a natural and effective method which you can do for just 5 minutes daily to get glowing, youthful and toned skin – without any injection or chemical treatment!
Face Yoga is a holistic technique in which the muscles of the face are stretched and toned. Just like yoga is for the body, these exercises are also for the face.
What is face yoga?
- improves blood circulation
- stimulates lymphatic drainage
- reduces fine lines and wrinkles
- tones facial muscles
- gives a natural glow to the skin
In this, facial tissues are activated by using expressions and pressure points.
Benefits of Face Yoga
You just have to give 5 minutes daily and in a few days you will see a noticeable difference:
1.Natural Glow
Activating face muscles increases blood flow which gives a pinkish glow to the skin.
2.Anti-Aging Effect
Wrinkles and sagging skin gradually reduce, especially around eyes, mouth and forehead.
3.Tight & Lifted Skin
Jawline and cheeks appear toned and firm, face looks more sculpted.
4.Puffy Eyes and Dark Circles Reduce
Relaxing under-eye muscles reduces puffiness and also lightens dark circles.
5.Stress Relief
Tension accumulates a lot on the face, face yoga provides mental relaxation.
Daily 5-Minute Face Yoga Routine
This quick routine can be done every morning or at bedtime. Start with a clean face and moisturized skin.
- Forehead Smoother (1 Minute)
Target: Wrinkles and lines on forehead
How to Do:
Place the fingers of both hands above the eyebrows and apply light pressure
Now open the eyes wide as if making a surprised expression
Hold for 10 seconds
Relax
Repeat 5 times
Benefits: Softens forehead lines, releases tension
- Cheek Lifter (1 Minute)
Target: Sagging cheeks and smile lines
How to Do:
Make your mouth in “O” shape
Try to smile without closing lips
Lift cheekbones slightly with fingers
Hold for 10 seconds
Relax
Repeat 5 times
Benefits: Cheeks become firm, get natural lift
- Jawline Definer (1 Minute)
Target: Double chin and loose jawline
How to Do:
Keep the neck straight and lift the chin up
Press the tongue with the palate (upper mouth)
Now stretch the neck while making the “haaaa” sound
Hold for 10 seconds
Relax
Repeat 3-5 times
Benefits: Jawline becomes sharp, neck tightens
- Eye Circles Reducer (1 Minute)
Target: Dark circles and tired eyes
How to Do:
Keep both ring fingers on the under-eye area.
Do gentle tapping (like piano)
Now close your eyes and take 5 deep breaths.
Repeat tapping for 1 minute
Benefits: Puffiness is reduced, eyes look fresh.
- Neck & Smile Lift (1 Minute)
Target: Neck wrinkles and mouth corner sag
How to Do:
Point the chin up towards the sky
Do kissing motion with the lips
Hold for 5 seconds
Relax
Repeat 10 times
Benefits: Neck and lower face become tight, smile looks attractive
Face Yoga Tips for Best Results
Always start with a clean face and moisturized skin
Apply facial oil or serum on the face so that there is no friction
Do it in front of the mirror so that the posture is correct
Do deep breathing with every movement
Regularity is the key – daily 5 minutes
In how much time will the result be visible?
If you practice daily with discipline then:
A slight glow is visible in 7 days
Cheeks and eye area feel tight in 2-3 weeks
The lines soften in 1-2 months and the face appears visibly lifted
Precautions before doing Face Yoga
Avoid active acne or cuts on the face
Do not apply too much pressure
Do not do jerky movements
Maintain patience and consistency
In today’s time where cosmetic treatments and fillers have become common, face yoga is a safe and chemical-free alternative that can give you glowing and youthful skin in just 5 minutes.
So start this daily 5-minute face yoga routine from today, and get:
Naturally toned face
Youthful expression
Confidence glow